Vill ni se mina lopp kika in nedan! This Micro cycle started in mid December with 3 weeks of building, a good 7 weeks of heavy aerobic training, a period of 6 weeks with a more anaerobic focus with the last 4 weeks including 4 competitions. This period stretched from week
Jag ar valdigt nojd med mina silver This period stretched from week 51 of until week number 7 of Aerobic training is when you are training in longer time period without getting to much lactic acids in your muscles usually we say between in hearbeating rate.
Anaerobic training in the other hand is when you have a higher heartbeating rate usually above in shorter time periods with the intention of getting high levels of lactic acids in your body. The third period is the race pace and racing period when we try to combine the gym in the first period with aerobic base in the second and adding speed and explosive work in the third to get a good racing speed. So what are the results?
One week later weekend week 10 the results were 1: Two weeks later mid week 13 1: One week later weekend week 14 1: During this camp to this point we have swum meters. Not super far for being in a swim camp but! Do I really get something out of this training? Finding an answer to this question can be tricky because there are so many variables that take place in a race mentally conditions, muscular conditions, facility, racing partners and yes the list goes on. So why am I doing these laps that might not help me at all in the race.
I believe aerobic swimming is not necessary for a m swim race and according to the Swedish Olympic committee it takes up to 4 minutes of moderate work to get the full aerobic capacity running. When we measure maximal oxygen intake we are usually doing freestyle with only the last 50m or m all out. First week in training camp Belek is almost done. After tomorrows morning practice we are almost done for the week except this running session.
Jag ar valdigt nojd med mina silver that later. This week we had three main sessions with main sessions I mean three sessions that are supposed to be done with high quality in speed, technical but also endurance and lactate. When I look in to these sets I can see first set was laps of m 12 rounds which equals to m. The second set was 12 rounds of m which of course equals to These to sessions is more Jag ar valdigt nojd med mina silver endurance for last 50m in a m race or m swimming.
But the third set is actually more about a first 50m in a m race, because 50m at almost m means you need to find a fast swimming but with also save some energy for the next fifties! Is running as a swimmer good for you? Good question which is hard to answer. This is my idea. Running as a swimmer can be good for your endurance or actually good for your heart rate. Because there is actually one reflex printed in your brain that as soon as your face is under water.
Which means it might be easier to get higher heartbeat when running than swimming. Which means if we build to much running muscles it might the weight of the muscles and the oxygen they require might be more negative than the positive effect we get from running.
But either the way I believe with different set ups the positive effect can outnumber the negative especially if make a running sessions which has clear advantages for your event. But the further we go in to the season the running session becomes shorter and shorter and more this set.
The comeback started in late July of Option 1 where to swim World championships in Qatar, Doha. In order too have chance to swim fast I had to focus on my swimming all small details in my racing where complete off as my technique along with building endurance and speed.
But we where really short in time 5 months. Our decision was since I anyway had to build the swimming again. Of course I had to build a lot of muscles back but we had to make sure my swimming was good first. New personal best time and Swedish record and just 0. But with two semifinals I was really happy and eager for the next competition the week after in Amsterdam. The standard times were really though 27,58 and 1: The results was okay but not superb.
We knew 50 was going to be the easier one since my PB is 27,16 on 50m and 1: But after our analyze we agreed that my maximum speed is too slow because I was lacking too much power. My weight at that time was 92kg compared to kg when I were in Barcelona. The first chance to qualify where in the beginning of March 4 Jag ar valdigt nojd med mina silver later and I had to build 8kg of usable muscles.
The only problems was I added 7kg of muscles that I were un able to use. And that resulted that I always where 0. And the worst thing were that I was forced to do it. This made it really hard to focus on my swimming, on my goals but also on school because the stress to make the high standards, the stress of not knowing what happens next season and the fact that it was Olympic season next up did not make it any better.
And since that we have been working on getting back to the fitness I lost during the hard time I had. We have worked on speed, endurance, details and fitness. Next up is my first long course competition since I moved down here. Watch the Reportage on this link below. Shit vilket roligt SM! Swim very fast in Olympics next year.
Make a lot of friends Learn German language Next up is my first long course competition since I moved down here. Jag hade varit väldigt nöjd om det hade gått lika bramen allt har klaffat. Det här är min största seger någonsin, större än min första seger i Ja, han sa ju att han skulle vinna alla guld och då blir silver en besvikelse.
Det är bra för oss när det går bra för Elfsborg, då växer intresset för fotbollen i stan som ju är väldigt gul. I år har det inte gått så bra, det gnälls. Jag är väldigt nöjd med båda minatt resultat men framförallt min hundring, starten var sådär Återigen stort grattis Wilma till ditt jsm silver och ditt jsm brons!.
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